21 Easy Mobility Stretches to Keep You Limber From Head to Toe
glamour.com, a fresh , and easy mobility stretches. Mobility, like it's closely-related cousin flexibility, is key no matter what your 2023 wellness goals are. “Unlike flexibility—a muscle's ability to stretch—mobility is the joint's capacity to meet its full range of motion,” says , C.P.T., a founding trainer at Fiture.
Whether you spent the post-holiday sale period finding the so you can finally run that half marathon, want to take up a joyful , or simply want 2023 to be the year that you don't feel like a creaky old scarecrow every time you stand up from your desk, you'll need both flexibility and mobility.
To help you limber up and build strength in the major joint systems of the body, we asked top trainers and physical therapists for their favorite easy mobility stretches.
Use the mobility training routine below (ideally done two to three times per week) as a full-body guide for preventing injuries.
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