11 Best Collagen Supplements, According to Dermatologists

glamour.com:

—it seems like everywhere you look, brands are touting the best collagen supplements, to be taken on their own or infused in some kind of product providing dreamy benefits.

In fact, the word “collagen” itself has become almost synonymous with “long hair, strong nails, and plump skin,” making it easy to understand why these supplements have amassed so much buzz.

But are they worth the hype?Let’s first get one thing clear: Collagen is crucial to your overall health and well-being. As the most abundant protein in your body, it provides structure to your skin, hair, nails, joints, cartilage, muscles, and bones.

So far, experts have identified , the most common of which are types one to three, with the former making up 90% of collagen in the human body.Our bodies , but production decreases due to a number of factors (age, sun damage, smoking, etc.) That’s where a supplement may be enticing: “Individuals experiencing signs of aging such as wrinkles and joint pain, or those with a collagen deficiency, may find them beneficial,” says , a board-certified dermatologist based in Miami, Florida.Much of the research on collagen supplements is promising.