Worst drink to have before bed revealed - and it's not what you'd expect

dailyrecord.co.uk:

It's common knowledge that drinking coffee or tea just before hitting the hay isn't the best idea, but it turns out there's another drink you should steer clear from if you're after a good night's rest.If you end your day with a comforting glass of warm milk or a bowl of cereal, new research might make you rethink your bedtime routine due to its implications on sleep quality.A surprising study conducted by 888 Casino looked at milk, coffee or tea's influence on sleep - and it unveiled quite a startling revelation.

Contrary to popular belief, the true culprits behind disrupted slumber were not coffee and tea as one could be led to believe, but rather milk.

Despite being packed with health benefits such as calcium and vitamin D, milk also has its downsides when consumed right before bed, reports the Mirror.

The research team explained their methodology: "To find out which drinks affect our sleep more than others, 888 Casino provided a group of participants with sleep trackers and five different drinks.