Woman in her 50s who 'looks 10 years younger' shares four ways she stays 'fit and healthy'

dailyrecord.co.uk:

A 50 year-old woman who looks a a decade younger than her real age has shared four "important habits" for staying healthy.There's no one simple answer to prevent aging, but there are lifestyle changes people can make so that they do so gracefully.

Now, personal trainer Tracey Steen, has revealed the simple things that help her stay youthful and fit as she gets older.The professional exerciser regularly shares workout ideas and advice for people in their 50s looking to get fit and lean on social media.

Boasting over 200,000 TikTok followers, her content's comment sections are full of people who compliment her "youthful" looks.From moving to prioritising nutrition and even indulging in the odd treat, Tracey said it's important to adapt lifestyle habits as our age decades progress.Speaking on her TikTok channel, she said: "Here's what I'm doing differently in my 50s than I did in my 40s, 30s, 20s to stay fit and healthy."Here are four tips Tracey shared that help her stay "fit and healthy" in her 50s, as reported by the Express.

The trainer explained that she exercises daily, focusing on two types of physical movement. Steen said: "I'm definitely moving my body daily and I'm prioritising resistance training which is crucial as we age."I'm adding in cardiovascular workouts as well.