Woman drops 1.8 stone and goes from size 18 to 10 with simple change

dailyrecord.co.uk:

Working in a bakery, surrounded by fresh bread and sweet treats all day, can be a real challenge for anyone trying to maintain a healthy diet.

This was the reality for Kyrstin "Maggie" Reeves from Pennsylvania until she stumbled upon the Simple app."I have loved food my entire life; I love to eat, I love to bake, I love sweets, and that has been my biggest struggle," the 30-year-old mother of three shared.

She was already clued up on the potential health perks of intermittent fasting—eating in cycles with periods of fasting during the day—but lacked the motivation to start.That's when Simple's AI coach proved invaluable to Kyrstin.

The app, currently offering discounts of 60% with code REACH60 or 70% with BFCM70 until December 8, leverages AI to provide tailored workouts, nutritional analysis, and motivational coaching, all based on the principles of intermittent fasting, reports the Mirror. READ MORE: Menopause supplement by Elle MacPherson gives 'so much energy' shoppers 'don't need coffee' READ MORE: Next shoppers swoon over 'stunning' £60 party dress with Christmas 'wow factor' All you have to do is fill out your details, which include information like your health goals and past experiences with weight loss, and the app will build you personalised workout plans and nutritional information.The AI coach, called Avo, is there to spur you on your journey and answer any questions you might have. "Avo has taught me a lot about what I could be doing better and given me encouragement throughout the whole process," says Kyrstin.For Kyrstin, the best thing about the app was giving her nutrition scores - essentially nutritional information on what she was eating. "To be able to get information on what I was eating and being