What you can expect during a therapy session
qvoicenews.comThis article is part of an on-going health series to offer useful news and tools that will help empower LGBTQ+ readers to make informed choices about their health.
In this second of a two-part series, “Functional” creator-writer Daniel Luna explains what happens after you find a therapist and begin your mental health journey through therapy. “Honor thy Father and Mother,” even if you didn’t grow up in a religious household, is a standard most of us follow in a Hispanic household.
For some reason, we confuse honoring our parents by not questioning our upbringing. If we do, we are criticizing the life they gave us.
It’s a never ending thought train. It’s tough to bring the subject of therapy or discussing emotional boundaries to a generation that didn’t have those resources available — especially if we as children break the unspoken rule of talking about family business to strangers.
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