What Is Sympathetic Nervous System Overload, and How Do I Avoid It?

glamour.com:

. Stress is, of course, something we all experience all the time, but left unchecked, it can have a huge .Although we might think it’s only the bigger picture issues that have serious implications for our , the reality is that nervous system overload can occur as a result of the build-up of hundreds of tiny daily micro stressors.

The things that count as small stressors aren’t always negative, either. Watching a gripping F1 race, or seeing your child perform in a play could also trigger a stress response from the body, resulting in the same sweaty palms and soaring blood pressure.

Then there’s the impact of the omnipresence of .“The root of the issue lies in the constant barrage of stressors we face in our daily lives,” says Dr Jenna Vyas-Lee, a clinical psychologist and co-founder of mental health clinic . “From work deadlines and financial pressures to social obligations and technological distractions, our nervous systems are bombarded with stimuli that trigger the body’s fight-or-flight response.

Moreover, the pervasive nature of digital technology means that we’re constantly tethered to our devices, leading to a state of perpetual alertness and hyper-vigilance.