Louise Thompson China city Chelsea hospital Health Louise Thompson China city Chelsea

What is Qigong? Mind-body-spirit practice explained as Louise Thompson shares routine

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Louise Thompson has opened up about her daily Qigong routine, which aims to help improve and maintain health and well-being.The 32 year old former Made in Chelsea star revealed that she'd started practising Qigong each morning in order to "find balance" and a "teeny bit of stability" amid her on-going health battles.

Qigong, which is pronounced 'chi-gong', was developed in China thousands of years ago as part of traditional Chinese medicine, and it involves exercises that focus on optimising energy within the body, mind and spirit.

Qi means 'breath' or 'air' and is considered 'life-force energy', while Gong means 'work' or 'effort' and is the commitment an individual puts into any skill or practice that requires time and patience.

The popular practice has psychological and physical aspects, and it involves regulation of the mind, body's movement, posture and breath.

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