Veganuary 2025: I Ate a Completely Vegan Diet for a Month, and Here's What It Did to My Body

glamour.com:

, I used to immediately think about Parmesan cheese or ice cream and scream inside, No, I can't and won't do without them!So, why am I so willing to try a vegan diet as part of Veganuary now?

What changed? Well, I recently decided to test it out for a month for several reasons, which I'll outline below, and realized there are several benefits to eating vegan.

So much so that I'm sticking with it through January.As a vegetarian for many years, I've always been conscious about factory farming and the impact on animals' lives.

But after I watched two , and , it strengthened my desire to remove all animal products from my diet. The documentaries both outlined the health benefits that a vegan diet can have, with the latter revealing that many of the world's best athletes stick to a purely plant-based diet.I wondered if I would feel any changes, too, and was curious enough to give it a try.A vegan diet means completely avoiding animal products.