Valerie Bertinelli, 62, says she's 'doing her best to heal' after divorce from second husband

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The newly single life appears to be agreeing with One Day At A Time actress Valerie Bertinelli following her divorce from second husband Tom Vitale.The actress - whose split was finalized in November - gave fans an update on she's been coping in recent months in a candid video shared to Instagram.Along with going to therapy and practicing mindfulness, she also revealed she's been participating in rolfing, which is a form of therapy that aims to alleviate both muscular and psychological tension through deep manipulation of the body's connective tissues, according to Medical News Today.'It's so painful, but there's a release that happens that's really helpful,' Bertinelli, 62, said of the physical therapy.'I believe that a lot of emotional pain is stored in the body, and I'm doing my best to heal from it in every way — my therapy, my journaling, my meditation, rolfing.' Moving on: The newly single life appears to be agreeing with One Day At A Time actress Valerie Bertinelli following her divorce from second husband Tom Vitale; seen in AprilTypically, rolfing takes place over a series of ten sessions, each of which have different areas of focus.Wanting to be as open and honest with her followers, she insisted that she's moved past the divorce drama and knows other can relate to the experience. 'You've been through the same bullcrap that I have,' she explained, adding, 'I am over it.

I'm over the narcissist. I'm long over the narcissist.'While continuing on with her journey, her focus is figuring out what made her want to 'tolerate the intolerable.'Bertinelli was first married to legendary Van Halen guitarist Eddie Van Halen in 1981, but it would end up in divorce in 2007,  but not before they welcomed a son, Wolfgang Van.