Next time you start making a coffee the minute you wake, stop. Although many of us crave a hot cup of coffee when we first wake up, it seems as it is not the best choice.
According to Dr Karan Raj, who has 4.3 million followers on TikTok, you should not reach for a cup of coffee until later in the morning. “Don’t drink coffee first thing in the morning when you wake up,” he said. “Your body naturally wakes you with cortisol, you get a cortisol spike in the morning.” He said that if you drink coffee immediately after waking up, it interferes with your body’s natural awakening processes.
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