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Caroline Flack
Caroline Louise Flack (born 9 November 1979) is an English radio and television presenter. She began her career as an actress, starring in Bo' Selecta! in 2002 and has since presented various ITV2 spin-off shows such as I'm a Celebrity...Get Me Out of Here! NOW! from 2009 until 2010 and The Xtra Factor from 2011 until 2013. Flack won the twelfth series of Strictly Come Dancing in 2014 and the following year began presenting main series such as Love Island and The X Factor replacing long-standing presenter Dermot O'Leary.
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The One Show's Roman Kemp's incredible 12 week body transformation - from dad bod to ripped physique

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ok.co.uk

The One Show host Roman Kemp flaunted his incredible body transformation after a gruelling 12-week fitness regime. Back in August 2019, the 31 year old TV star told his followers that he had enlisted the help of the late presenter Caroline Flack's personal trainer, Bradley Simmonds, to sculpt his physique before arriving in the I'm A Celebrity jungle.

Roman proudly posted before-and-after snaps showcasing his chiselled abs and defined muscles following his intense workouts.

He expressed his gratitude with the caption: "Not one for posting a photo like this but I wanted to say a huge thank you to @bradleysimmonds for convincing me to do his #12weektransformation.

Best training I've ever had and provided me with the results I wanted.Thank you mate x." Fitness guru Bradley also took to his account to praise the former Capital breakfast host, who follows a vegan diet, for his dedication.

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