The most 'effective' at-home exercises that burn belly fat - 'get your heart pumping!'

DEALSBucks Music Group has signed Watch The Ride to a worldwide publishing deal. Group member DJ Die has been signed to the company as a solo artist since 2011.

The UK Music Video Awards took place in London last night, with Pharrell Williams and Little Simz the big winners – taking home four and three prizes respectively.Among Williams’ trophies was the Video Of The Year award for ‘Cash In Cash Out’, his collaboration with 21 Savage and Tyler, The Creator. Williams also took away the prizes for Best International Hip Hop/Grime/Rap Video, Best Visual Effects and Best Animation – all for the same video.Meanwhile Little Simz was handed Best UK Hip Hop/Grime/Rap Video, Best Wardrobe Styling and Best Colour Grading for the video to her track ‘Point And Kill’, featuring Obongjayar.

Radiohead drummer Philip Selway has announced that he will release his third solo album, ‘Strange Dance’, next year.The idea behind the sound of the record was an imagined situation where Carole King collaborated on an album with Daphne Oram and invited him to drum on it. Helping him to realise this vision he enlisted musicians including Hannah Peel, Adrian Utley, Quinta, Marta Salogni, Valentina Magaletti and Laura Moody.“The scale of it was very deliberate for me, from the outset”, he says.

Mötley Crüe guitarist Mick Mars has announced that he is retiring from touring due to his ongoing diagnosis of ankylosing spondylitis – a form of arthritis that typically causes inflammation in the spine.In a statement, a rep for the musician told Variety: “Mick Mars, co-founder and lead guitarist of the heavy metal band Mötley Crüe for the past 41 years, has announced today that, due to his ongoing painful struggle with ankylosing spondylitis, he will no longer be able to tour with the band. Mick will continue as a member of the band, but can no longer handle the rigours of the road.

Dolly Parton has announced that she has retired from full-on touring, saying that she wants to spend more time with her husband as they get older.“I do not think I will ever tour again, but I do know I’ll do special shows here and there, now and then”, she tells Pollstar. “Maybe do a long weekend of shows, or just a few shows at a festival. But I have no intention of going on a full-blown tour anymore.

Dan Walker, 45, joined in with the public curiosity over Prince Harry's memoir, which publishers yesterday revealed would be titled Spare.The much-anticipated book will tell his story in his own words, and explain in full why he chose to abandon life in the UK and public duties within the royal family to move with Meghan Markle to the USA.Yet some feel uncomfortable about reading the memoir due to its timing, as the date of release, on January 10, will be less than four months after his grandmother, Queen Elizabeth II, died.BBC Breakfast turned Channel 5 News star Dan Walker is among those questioning the timing of the book, and wondering whether or not it would be appropriate to read it."Intrigued by what you feel about this," he confided to his 777,400 Twitter followers."Will it help? Do you want to read it? Is it the right thing to do?" he quizzed.Then he added: "Timing? I currently can’t make my mind up."Many others also seem to be questioning how they should feel regarding Harry's new book, and a flood of Twitter users have come forward to have their say too.@johntechilovsky quizzed Dan: "If somebody published a book about your own family and all the internal politics, arguments, controversies, what would you think about that family member? I think he will come to regret it deeply."Yet @hantstoffee argued: "He’s a human being too and has the right to be heard."@riotgifts suggested he might buy the book, as it gave the inside story directly from the prince himself, commenting: "If I were going to read any book on the royals, it would be written by a royal.So I'm more tempted to read this."@nursemaiden was more consumed by the name, exclaiming: "I think the book title has for me put me off buying and reading.

EXCLUSIVE: Sex Education’s Connor Swindells said he felt privileged to land the lead role in the stonking BBC One/Kudos WW2 desert warfare drama SAS Rogue Heroes, and he praised its director, Tom Shankland (The Serpent) “for considering me for this, because this isn’t something that comes my way.”

Strictly transformations, but has now has taken to Instagram with a candid pre-makeup selfie.The star unveiled her natural complexion after getting up very early, in full view of her 198,000 followers. The Ted Lasso star looked downcast and fatigued as she rested her head against her hand while heading to the ITV studios.In the caption, she wrote: “On Lorraine at 945am.“Hoping the makeup team can do something with this.”It wasn’t long before a fan replied to the story with a jibe at her appearance, comparing her to an iconic EastEnders character.The Instagram user said: “Thought that was Dot Cotton for a minute.”Another user then messaged the comedian, making a quip about Strictly's Halloween Week.The comment read: “Have you had your witch makeup done early?”Taking the remarks in good humour, Ellie wrote back playfully in response: “Thanks as always, for being wonderfully supportive.”The television personality is partnered with Johannes Radebe on this year’s Strictly.Last week, they performed the Tango to the Casualty theme tune and scored an impressive 30 out of a possible 40.However, body language expert Darren Stanton has explained why he thinks Ellie could be the next contestant to leave the show.Amongst her comments from the judges last Saturday, Motsi Mabuse complimented: "I think the opening was so good, you stayed in character."What I see every single week is improvement, this is a marathon and you guys are slowly getting there and I just love your development."A little bit more action, a little bit more understanding but I loved it."Shirley Ballas added: "We are looking for small improvements, and can I say that your left arm, where you connected to him, was absolutely brilliant?“So that was a nice

Steph McGovern has opened up about putting family first over her busy schedule as she discussed how her weekends had changed since being a mum.The 40-year-old welcomed her baby daughter into the world almost three years ago with her partner, whose identity is unknown.Steph has so far managed to keep her partner and baby away from the spotlight as she vows to lead a normal life away from her career.Back in May, she discussed how she now prefers to spend her weekends as a mum. In an interview with The Sun's TV Magazine, she revealed she has waved goodbye to her "workaholic" days.The Steph's Packed Lunch host explained: "Now Saturdays and Sundays are about my partner and my daughter.Lewis Hamilton confesses ‘I feel so alone’ after reflecting on split"My perfect Saturday is taking my little girl swimming, then we'll go out for lunch with her, which is chaos but we pretend it's fine."And then having friends round for a bottle of wine and a gossip. A lot of my pals are friends I've had forever, so we have a real giggle.

Trevor Noah’s days as host of The Daily Show are coming to an end but he still knows how to cause a stir.

EXCLUSIVE: Film Bridge After Dark has launched worldwide sales on the horror thriller Natty Knocks from director Dwight Little (Halloween 4). The film will be presented to buyers at AFM next month. 

British Gas' owner has warned it has just 'nine days' left of supply as the organisation reopened its mega site ahead of winter shortage fears. The energy company announced today that it is reopening its Rough gas fields in a move to increase the UK's gas capacity by 50%, reports the Mirror.

Popular show I Can See Your Voice is back for a brand new series and the first episode sees a Scots couple take on the challenge.

Callander residents are being urged to donate Christmas presents, as well as essential items to be delivered to Ukrainians living in Slovakia as they flee the Russian invasion

Morrisons café in Bathgate is offering free hot meals to customers.

An exhibition to celebrate the landscape design of East Kilbride as part as part of the Women of the Welfare Landscape project is hosting a ‘show and tell’ event.

King Charles is considering breaking royal tradition to hand the Princess of Wales an "unprecedented" royal role to help him with official business.

Kettle and microwave use in council buildings could be monitored as part of a drive to slash soaring energy bills.

Trevor Noah’s days as host of The Daily Show are coming to an end but he still knows how to cause a stir.