The Best Comforters to Keep Your Body Temperature Just Right
glamour.comeverything. The best comforters are a key part of that. Done well, comforters can make you feel cozy. Done poorly, they can give you a night sweats.
And as the right temperature is essential to a good night's sleep—the sweet spot being between 60 add 67 degrees Fahrenheit, according to —your comforter choice can make or break your .But not all comforters are created equal, with some being filled with goose or duck down and others, packed with down alternatives (usually vegan fibers).
Then, there's the overlay to consider, which can be sateen, microfiber, or classic cotton. All of these things converge to make for a comforter that either suits your needs or doesn't, which is why it helps to have expert guidance on the matter.
To that end, , psychologist and director of behavioral sleep medicine at Cleveland Clinic’s Sleep Disorders Center, shared her pointers with Glamour for picking the right comforter to top off your bed.Comforters do more than keep you cozy. “There is a behavioral component to sleeping with a comforter or some type of blanket, as most of us have been conditioned to use blankets since we were born,” says Drerup. “Therefore, the comforter itself gets paired with sleep.” The upshot?
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