The 10-minute garlic cooking rule that boosts health benefits for maximum nutrition

dailyrecord.co.uk:

For many, adding a few cloves of garlic to the pan can make a good meal great. Garlic has a distinctive taste that has been utilised in foods from across the globe, from spaghetti to curry.

It's also a great addition to bread, whether you're adding a clove to a baguette or some naan. The herb also offers a range of health benefits such as improved cardiac health, enhanced brain function and better digestion.

With that in mind it's an obvious addition for many meals. However, the way that you cook garlic matters, especially if you're looking to get the most out of the herb's many nutrition benefits.

In particular, there is a method that takes 10-minute that a nutritionist has recently shared. As reported in the Mirror, here is the 10-minute cooking rule for garlic that you need to know.