Teacher shares time children should be in bed depending on what age they are

ok.co.uk:

From piecing together the perfect bedtime routine to figuring out exactly what time your child should go to bed, parenting would not be parenting without a lot of trial and error.

However, for parents who have spent a lot of time thinking about the intricacies of their children’s sleeping pattern, this needn’t be the case.

Thanks to a viral social media post, days of grumpy children and chaotic bedtimes could be a thing of the past. A teacher has shared an easy chart that shows the precise time children between five and 12 should go to bed based on their age and what time they wake up in the morning.

Get exclusive celebrity stories and fabulous photoshoots straight to your inbox with OK!'s daily newsletter.Though the post was originally shared back in 2015, the chart has resurfaced online and has sparked the debate about children’s bedtimes all over again.