Teacher's chart shares exact time children should be going to bed

dailyrecord.co.uk:

When it comes to children, parents want to set them up for the best day possible by making sure they are nourished and well rested.

But what time is the right time to get your little one tucked up in bed to maximise their energy? An interesting guide on bedtime has been organised into age groups and shared by a teacher from Wilson Elementary School.

Although the educators post isn't new, it has recently resurfaced on social media. The timings have caused a stir with many mums and dads who were left feeling divided, the Mirror reports.

The guide claims that a seven-year-old, who needs to be up at 7am in the morning should go to bed at 8.15pm, while a 10-year-old getting up at 6.30am should be in bed by 8.30pm.The chart was first shared by Stacy Karlsen, who told Fox6Now she couldn't believe the post went viral.She said: "To me, it was a shock [that the post was shared so much].