Taylor Swift Gave Up Alcohol and Practiced Singing While Running on a Treadmill to Prepare for the Eras Tour
glamour.comis finally sharing her secret to how she prepared for the and safe to say, us mere mortals could never.Swift gave an interview to magazine after being named their 2023 Person of the Year, in which she discusses her crazy last year, which saw her become essentially, as the magazine puts it, “the main character of the world.”And she's finally detailing how exactly she has the stamina to perform her Eras tour shows multiple nights a week, The shows run for more than three hours and see Swift dancing and singing through every album in her discography.
Her training regimen was, not surprisingly, intense."Every day I would run on the treadmill, singing the entire set list out loud,” she told the magazine. “Fast for fast songs, and a jog or a fast walk for slow songs.”Okay, yeah, casual.
Swift also name-dropped the gym she used to train, Dogpound in New York City, whose trainers, she said, made a personal training plan for her consisting of “strength, conditioning, and weights.” She also trained for three months in dance, noting, “learning choreography is not my strong suit.”She did all this, she said, so the show could be second nature for her, and she could enjoy the experience.“I wanted to be so over-rehearsed that I could be silly with the fans, and not lose my train of thought,” she said.Oh, and she has given up alcohol for the duration for the tour (except for the Grammys, which, we'll give to her).“Doing that show with a hangover,” she said. “I don’t want to know that world.”Don't worry though, Swift does take some time to, as the TikTokers say, bed rot, for at least one day after each run of shows.“I do not leave my bed except to get food and take it back to my bed and eat it there,” she said. “It’s a dream scenario.
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