'Superfood' Jennifer Aniston eats to maintain slim figure and 'glowing' skin

dailyrecord.co.uk:

Friends icon Jennifer Aniston is said to incorporate salads into her wellness routine to maintain her enviable figure. One key ingredient in her dish wasn't the usual lettuce - it was quinoa.Quinoa is a key component of the Mediterranean diet and serves as an excellent source of plant-based protein.

It's recognised as a complete protein because it contains all nine essential amino acids. Additionally, quinoa is gluten-free, high in fibre, and loaded with protein, vitamins, and minerals.

Tthis gluten-free grain offers numerous health advantages, especially for those on vegetarian and vegan diets, as reported by the Mirror.

One of the reasons quinoa is favoured by individuals looking to lose weight and maintain their shape is its high protein content.