move seamlessly between their roles of teacher, parent, colleague, manager, carer all in the same day – whilst at home. And due to this, Lucy Dawson of Strathaven FTPT is urging locals to ensure that they take time out of their day to exercise in a bid to stay physically and mentally healthy.
Lucy told the News : “January is a tough time for a lot of people. “After indulging at Christmas and New Year you start the year feeling sluggish, so people join the gym and re-start their exercise plans to feel better physically and mentally.“But this January, we are in the middle of a pandemic and the country has been placed back in lockdown.“Gyms are closed, schools are closed, people are working from home and it can all be a bit daunting.“So it is.
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