Stop snoring immediately by ditching five popular foods from your diet, experts say
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dailyrecord.co.ukSnoring is one of those habits that is never done with any malicious intent, but can be incredibly annoying for whoever's sleeping near you.
And if you're the one who can't get through the night without snoring, it can feel frustrating knowing that it's keeping your partner awake late into the night and you can't do anything about it.
However, according to health and nutrition experts, your diet plays a huge part in whether or not you snore - and certain foods can make the issue a lot worse.
The Star reports that some foods can cause snoring as they make the body produce more mucus, triggering inflammation in your nose and throat.
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