Swedish singer Robyn has spoken of the benefits of having therapy. The 40-year-old said she started having therapy 10 years ago and it has helped her to figure out how to calm herself down.
Speaking to radio DJ and broadcaster Annie Mac on her podcast Changes with Annie Mac, she said: “So I think 10 years ago I decided to start therapy and I started because I was in a relationship that was really challenging.
And I felt like I was like super-scared of what was going to happen with my emotions. “I felt super-vulnerable. And so I started therapy.
It wasn’t even a plan. I just did it like it was some kind of instinct to understand myself a little bit better.” The podcast features Mac in conversation with artists, writers, musicians and a host
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