Should you try Kourtney Kardashian’s postpartum routine? A doula weighs in

nypost.com:

has shared her postpartum recovery plan.In a new post for her lifestyle site, Poosh, Kardashian, 45, revealed that after welcoming her son, Rocky, with Travis Barker in November, she focused on self-care with fresh air, jazz music, warm food, dry hair, bodywork and hot baths.

Kardashian shares three other children — Mason, 14, Penelope, 11, and Reign, 9 — with ex Scott Disick.The mom of four has been outspoken about her most recent postpartum experience, reflecting on the “pressure” women put on themselves to “bounce back,” saying she tries “to be kind” to herself while her “body finds a new normal.” Certified doula, holistic nurse, trained midwife, womb healer and mother of two Nicole Love compared Kardashian’s postpartum journey to “a regrounding, a recentering into who the woman is now.

She’s just been through such a big initiation and life process.” “Your body totally changes and that deep postpartum window is different for everyone depending on how their birth goes,” Love explained to The Post. “There’s a lot that can be triggered for different people, and there’s definitely not a one-size-fits-all approach to recovery but I like the suggestions Kourtney gives.”Love explores Kardashian’s postpartum plan, offering practical (and affordable) ways to make it work for you.Kardashian shared, “At the very beginning, it’s all about eating warm, nourishing foods, keeping hair dry and not going outside” — a recipe Love wholeheartedly supports.

She explains to The Post, “Your body is in deep-healing and repair mode and you want to keep it warm, and wet hair cools the body.