Shawn Mendes shares a shirtless pic and reveals how he copes with bad anxiety

us.hola.com:

Shawn Mendes is using his thirst traps for good. The 24-year-old singer shared a post where he showed off his sculpted body while also sharing some of his favorite tips for managing bad anxiety during Mental Health Awareness month.

Did Camila Cabello and Shawn Mendes just confirm their rekindled romance?Camila Cabello and Shawn Mendes are still spending time together: ReportCamila Cabello is all smiles hanging out with ex-Shawn Mendes in Los AngelesA post shared by Shawn Mendes (@shawnmendes)The post is made up of various images and a video, showing Mendes sweatty and without his shirt on.

In all photos and clips, he’s immersed in nature, which is something incredibly benefitial for his mental health. “Honestly sometimes when i’m having bad anxiety doing things like meditation, journaling & breath work feels really hard to do,” he captioned the post. “Sometimes I just need REST & go into nature for a little bit.

I’ve found my spots around town that I can escape to for an hour or so when things feel intense & it’s really changed my life.