A nagging headache or grumbling tummy usually has us reaching for our pills and potions in the medicine cabinet. But did you know holistic yoga tools can be the answer?
That's according to Hannah Barrett, a yoga and meditation teacher who has helped celebrities such as singer Ellie Goulding and newly married Made in Chelsea star Binky Felstead. “Stress is often at the root of common health conditions, but yoga and meditation calms our nervous system and deals with the pain and discomfort,” she explains.
Here Hannah, who is also the author of Yoga Happy, shares her muscle-stretching remedies for those annoying everyday ailments...
Headaches Move slowly and mindfully through these exercises. Skip any poses that don’t feel good. If you’re concerned about your headache or experience an aura, speak to a medical professional… Seated neck stretch To release neck and shoulder tension.
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