Sean Lowe Jokes He’s ‘Found a Good Use’ for His 3 Kids With Catherine Giudici, Introduces the Dad Workout

usmagazine.com:

Giving a new meaning to “dad bod.” Sean Lowe found an innovative way to incorporate his and Catherine Giudici‘s children into his home workouts.“Took 5 years but I finally found a good use for these things,” the former Bachelor, 38, joked in a recent Instagram post. “See y’all on the beach!”In the accompanying video, a robotic voice narrated: “Short on time and long on dead weight?

Try my at-home workout.” The Texas native then used his little ones as weights in exercises including bench presses, squats and curls.

At one point, he put one child on each leg for a round of “leg extensions,” with the kids erupting into laughter all the while.Lowe and his wife, 35, share sons Samuel, 5, and Isaiah, 3, and daughter Mia, 2.

The duo, who tied the knot in January 2014, met during season 17 of The Bachelor, which aired in 2013. After the former football player proposed to Giudici during the finale, their wedding aired live on ABC.While Lowe’s family workout plan might not result in too many gains, the couple have found weight loss success using Nutrisystem.