Scandinavian sleep method not popular in the UK that could help you drift away
dailyrecord.co.ukGood sleep is priceless but falling - and staying - asleep can be an impossible task. It can be hard to drift off when the duvet becomes a power struggle between you and your partner.
If sleep is escaping you, there's one sleep habit that has proved popular outside of the UK. You may have noticed bedding in Scandinavian countries and others around the world look entirely different from the UK.
That's because sleeping with separate duvets is a common practice elsewhere. Reading, meditating and exercise are all commonly touted as solutions, but the Scandinavian method has yet to take off here.
Dorothy Chambers, sleep expert at Sleep Junkie, has explained the Scandinavian sleep method that could help you drift asleep.As reported by The Mirror, Dorothy explained: "The Scandinavian sleep method is where a couple uses two separate duvets or blankets, rather than one large one to share.
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