Rylan Clark reveals fitness plan to ‘get buff’ after losing weight during marriage split

Rylan Clark has been forced to miss his Radio 2 show this weekend after being struck down with flu.The 33-year-old star usually hosts Rylan On Saturday every week from 3pm in the afternoon until 6pm.However, he's too unwell to present his programme on February 5 and Gary Davies will fill in for him instead.Rylan took to Twitter earlier to update his 1.6 million followers on Twitter about how he's been feeling.The star said: "Gone and got the flu (not surprised) been in bed for a couple of days."Have lat tested and not Covid thankfully but won’t be able to go on the wireless tomorrow. Be back soon x."Many fans flooded his post with get well soon messages.One user tweeted: "Plenty of fluids, regular paracetamol and ibuprofen (if you can take it) and get better soon."Another said: "There’s something nasty going round.

RYLAN Clark still has a lot to smile about despite his split from husband Dan Neal last year. The 33-year-old is sitting on a property empire worth £1.2m, taking his total business assets to a cool £2.7m, The Sun can reveal.

The Chase star Jenny Ryan has come to Rylan Clark's defence as the TV presenter was caught on a leaked video demanding "gear". Rylan, 33, recently found himself surrounded by controversy after a video of him on a night out surfaced and sent shockwaves around social media.The It Takes Two BBC presenter was reportedly seen on film saying "gimme the gear" – a slang term for drugs.Rylan was not seen taking any illegal substance, seen with any or seen asking for anything specific.Now, Chaser Jenny has showed her support for the TV presenter.She praised members of the public who are "forming a protective ring" around the radio host and X Factor star and branded him as a "treasure".Jenny, 39, took to Twitter and wrote: "The people of this country are forming a protective ring around Rylan - and rightly so.

The X Factor, the show's contestants were still left to fly in economy.The Strictly Come Dancing: It Takes Two presenter made the revelation on Alan Carr's Life's A Beach podcast this week.During their chat, Rylan opened up about his whirlwind experience on the ninth series of the former ITV talent show in 2012.James Arthur won the season, with Jahmene Douglas coming in second place.And while The X Factor was still in its heyday at the time, Rylan has made it no secret that producers were being extra careful with their budget.In the podcast, Alan brought up the moment Rylan broke down in tears upon learning he had made to the live shows.The TV personality learned the news from his mentor Nicole Scherzinger at the judges' houses.Rylan was fortunate enough to fly out to Dubai for the occasion.But when quizzed by Alan on whether the estate belonged to the former Pussycat Dolls star, Rylan confessed that the property was partially rented out for the purpose of filming."I wasn't born yesterday, that is not Nicole Shirtlifters house," he quipped."No, we were at a beautiful hotel.

Rylan Clark over the weekend as he thanked fans for support after a video emerged of him from a night out, so what better time to relive the TV king’s best moments.The 33-year-old’s celebrity fans include everybody from Pointless host Richard Osman and comedian Shappi Khorsandi to Drag Race UK star Cheryl Hole, actor and writer Chris Addison and Bake Off’s Sue Perkins.Plus, it appears, anyone who’s ever worked with him or even interacted with the man – sometimes the internet isn’t just a cesspool of hate.From his iconic involvement with The X Factor (don’t worry, *that* moment’s coming up) in 2012, to gigs including This Morning, Supermarket Sweep, Strictly Come Dancing spin-off It Takes Two and his own BBC Radio 2 show, we’re nearing a decade of Rylan on her screens and in our ears.But which have been the standout moments?Iconic is a word too freely bandied about nowadays, but nothing else will do when it comes to this truly unforgettable moment.Possibly one of the top bits of drama during the talent show’s entire run, when Pussycat Doll Nicole said that putting Rylan through was a ‘big risk – but I have to take it’ at Judges’ Houses, Rylan’s reaction involved sobbing, shaking, wailing and crouching into a ball – much to Nicole’s bemusement – as well as repeated exclamations of ‘I can’t breathe!’Apparently, the whole thing actually lasted 23 minutes, if you can believe the man’s energy.He made it into the final five before losing out to that year’s winner, James Arthur.Rylan participated in the eleventh series of Celebrity Big Brother in 2013 and was the second housemate to enter the Big Brother House.The Essex-born star beat the likes of Ryan Moloney, Claire Richards and The Hills couple Heidi Montag and Spencer Price

Rylan has taken to Twitter to thank his followers for their support after a video recently surfaced online. The footage showed the 33-year-old presenter saying "give me the gear" before telling the person behind the camera to delete the footage. The person filming the video was shown but blurred out.It is not clear what he meant in the video and there is no suggestion that he was asking for, or took, 'gear' which is slang for drugs.After the clip of the star enjoying a night out was shared online, he tweeted: “Morning.

Rylan Clark has spoken out after a video emerged over the weekend showing him asking for "gear" on a night out.MORE: Rylan Clark reveals details of secret past career – and it's so surprising!The 33-year-old star only recently revealed he had to be admitted to hospital for his mental in the wake of his split from husband Dan Neal.WATCH: Rylan reveals his brand new teeth!Referring to the video, Rylan took to Twitter on Sunday morning and simply wrote: "Morning. Slow news day. Have a good Sunday."READ: Rylan Clark's wedding with husband Dan was almost ruinedMORE: Rylan Clark looks completely unrecognisable in throwback photoHis fans and famous friends immediately reached out, including Richard Osman who told him, "Rylan, I've said it before and I'll say it again, you're a lovely, kind guy, and a brilliant presenter.

supports HTML5 videoRylan Clark was quite literally in great spirits last night as he downed shots at Scott Mills’ engagement party last night. The Strictly: It Takes Two presenter was among the celebrity guests who attended the bash to belatedly celebrate Scott and his partner Sam Vaughn getting engaged in October 2021. While rubbing shoulders with the other stars, Rylan bumped into Vanessa Feltz and her longtime boyfriend Ben Ofoedu inside the glitzy soiree.

RYLAN Clark has played down a video of him appearing to ask for "gear" on a boozy night out in a cheeky tweet this morning. The Strictly It Takes Two host took to Twitter to write: "Morning. Slow news day.

Rylan Clark has been filmed demanding "gimme to gear" in a video taken on a night out.The 33 year old TV star was captured on video before he noticed the person was filming. He then tells them: "Delete that now or I'll f**king kill you." In the video, shared exclusively by the Mirror, Rylan is seen wearing a black shirt and walking along the road. He then says: "Gimme the f**king gear and we'll go..." Rylan notices he in being filmed before he says: "No, delete that now!" Get exclusive celebrity stories and fabulous photoshoots straight to your inbox with OK!'s daily newsletter.

Telly star Rylan Clark was filmed demanding "gear" on a night out and then said: "Delete that now or I will f****** kill you!"

Rylan Clark has been filmed demanding ‘gear’ while on a night out - something which will likely prompt fear among his fans.The Strictly: It Takes Two host could be heard on the video demanding: "Give me the gear", before saying: "Delete that now or I will f***ing kill you!"The presenter was grinning at the time and the slurred ‘threat’ was obviously a joke.But the move may still alarm fans after Rylan himself spoke out on needing ‘help’ after splitting from his husband of six years, Dan Neal, last summer.The host has also admitted to drinking recently, and sought hospital treatment for mental health problems after splitting from his husband.33-year-old Rylan was caught on camera speaking to someone he was out with outside a busy bar in London’s West End.A witness told the Sunday Mirror of the night out: "Rylan was pretty animated and it was clear he wanted to party."He was in the smoking area but he said he wanted to leave and have a wild night out. He wanted to get away from his team."A video taken on a phone saw him giggle: "Give me the gear, give me the f***ing gear and we’ll go!"But when Rylan realised he was being recorded, the star laughed and demanded the footage be deleted.When Rylan jokingly said to his companion: "No, no, no, delete that now, delete that now or I’ll f***ing kill you!", he was told: "Anyway.

RYLAN Clark has been filmed appearing to demand "gear" on a boozy night out. The TV favourite recently opened up about being hospitalised after becoming dangerously thin and struggling with his mental health following his split from from husband Dan Neal, 42.

Rylan Clark has opened up to Davina McCall on a new podcast about his "rough" marriage split from husband Dan Neal.The BBC Radio 2 presenter split from Dan last year and has revealed to The Masked Singer judge how he started to go out more than he usually would.Speaking on his Ry-Union podcast he reassured fans he doesn't have a "drink issue" following his break-up.He explained: "Lately I've gone out a few times and drunk more than I usually would."I'm quite honest about it - I've been going through a tough time, that's not me saying I've got a drink issue, because I definitely haven't."Last year, the 33-year-old took time off from social media and work after breaking down during his BBC radio show.While taking the break the star had some weight issues and explained how he managed to transform himself.He said: "I had a bit of a dodgy year last year and I took some time out."The next thing I knew I was like nine stone, and I'm like six foot four."I was thinking, I've got a gym - I'd only really ever been in there once - so I might as well use it. So I got a trainer and asked him if he could make me look buff."The TV presenter and his ex tied the knot in 2015.The X Factor star returned to work in September last year following the long hiatus and admitted it made him "feel normal again."He added: "I saw nothing.

is set to return to E4 next month, although it will be an Australian version called Big Brother VIP. Stars taking part include Caitlyn Jenner, Meghan Markle's half-brother Thomas Markle Jnr, and Married at First Sight’s Jessika Power.

after its cancellation. But the version is an Australian one - albeit with VERY famous faces.

Holly Willoughby has finally given a glimpse into her own TV viewing habits.

Rylan Clark recently admitted he is “building a new me” after being hospitalised last year following his heartbreaking split from husband Dan Neal. The 33-year-old says he weighed just over 9st at his lowest point after he stopped eating and withdrew himself from work – taking a four-month break from his Radio 2 show and cancelling various TV appearances. “I needed help,” he admitted last week in a candid interview – the first time he’s opened up since returning to work.

Rylan Clark has revealed that he gave up control of his social media and had 'no phone' during his mental health struggles last summer.

RYLAN Clark has opened up about "drinking more" after going through a difficult time - but insists that he is not an alcoholic. Earlier this month, the television presenter revealed he was hospitalised after suffering a breakdown after he split from husband Dan Neal. It hasn't been an easy twelve months for Rylan, 33 - whose marriage ended last year - seeing him lose over a stone and drink more booze.

Rylan Clark has opened up on drinking more alcohol than he usually would after dealing with a “tough” time in recent months.The Strictly Come Dancing It Takes Two presenter conducted his latest Ry-Union podcast with friend and fellow TV host Davina McCall as his guest. Davina opened up about her past battles with drugs and alcohol and the journey she went through to leave addiction behind. Admitting that she chooses to stay away from alcohol now to stop her from craving the former too, the presenter asked if 33 year old Rylan had ever taken drugs.