Ryan Reynolds’ Trainer Don Saladino Say He’s ‘Always in Great Shape,’ Reveals How the Actor’s Gearing Up for ‘Deadpool 3’

usmagazine.com:

The ultimate workout buddy! Ryan Reynolds is “very self-sufficient” when it comes to training for Deadpool 3, according to his wellness coach Don Saladino.“Ryan’s probably one of the easiest human beings I’ve ever worked with,” Saladino exclusively told Us Weekly at Strong New York Fitness and Wellness Festival at Chelsea Piers Fitness on Saturday, October 1. “If I could come in there once in a while and make some adjustments or help out, give some advice, we do it.

But he knows what he has to do at this point.”The “D&D Fitness Radio” podcast host got real about working with the Free Guy star, 45, noting that Reynolds has “always been pretty consistent with his training.”Saladino told Us on Saturday that as the duo gear up for Deadpool 3, which is set to premiere in 2023, there will be a few tweaks here and there to the actor’s normal routine.“I think nutrition starts getting more dialed in as time comes [closer],” the fitness expert explained. “We tighten up him deviating away from his diet plan.

We pay close attention to slow burning carbohydrates. We pay close attention to getting good fats in, and obviously keeping his protein at the level we feel it needs to be at, which is around a gram per pound of body weight.”Saldadino, who also works with Reynolds’ pregnant wife, Blake Lively, said that he and the Just Friends actor “value” the principles of healthy, well-rounded nutrition. (Lively confirmed on September 15 that she is expecting her fourth child with Reynolds.)“If we can rotate specific foods and allow him to have an abundant amount of micronutrients — because it’s not just about the macro, it’s about the vitamins and the fiber and the minerals — that stuff allows his [body to better function],” the New