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Ruth Langsford
Ruth Langsford (born 17 March 1960 in Singapore) is an English television presenter of shows such as This Morning, Gift Wrapped and How the Other Half Lives. Langsford is an anchor on ITV's lunchtime chat show Loose Women and presents Ruth Langsford's Fashion Edit on QVC. She took part in the fifteenth series of Strictly Come Dancing, where she came ninth. She is currently the longest serving female presenter of This Morning. Ruth currently is more frequently known for her exclusive fashion collection, for British fashion label QVC. After being approached to curate a collection, Langsford signed a multi million pound endorsement deal that spawned 19 sellout collections; 18 of which debuted at London Fashion Week Women’s Collection.
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Ruth Langsford embarks on health kick before new series of Lose a Stone in 4 Weeks

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www.mirror.co.uk

Ruth Langsford has opened up about her weight loss journey ahead of a new series of Channel 5's Lose a Stone in 4 Weeks for Summer.

The 60-year-old This Morning presenter regularly updates fans on her fitness and eating habits online, including taking up a daily skipping challenge and committing to completing 10k steps a day.

Ruth has signed up to the Couch to 5K challenge, which is a running plan for absolute beginners, developed by a new runner, Josh Clark, who wanted to help his 50-something mum get off the couch.

The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. Updating her followers on Instagram following her run today Ruth said: "Oh that was hard!!!

Read more on mirror.co.uk
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