Prince Harry Talks With Meghan Markle's Pal Serena Williams About What He Does During Self-Care Time

etonline.com:

Prince Harry knows the importance of taking time for his mental health. The 37-year-old Duke of Sussex shared what he does in his own self-care time during an appearance at a virtual event for BetterUp, alongside Meghan Markle's longtime pal, Serena Williams. «The self care is the first thing that drops away.

I'm happy to admit that — as a husband, as a dad,» shared Harry, who welcomed his second child, daughter Lilibet Diana, last summer with wife Meghan.The father of two noted that he tries to put aside 30 to 45 minutes a day in the mornings for himself. «OK, one of the kids has gone to school.

The other one's taking a nap. There's a break in our program,» he said. «It's like, right, it's either for workout, take the dog for a walk, get out in nature, maybe meditate.»Serena replied to Harry, saying, «I got a little work to do.» Harry, who has long been an advocate for mental health, also spoke about «mental fitness.»Prince Harry gets it: doing Inner Work® can be tough, but it’s a solid foundation to build on.

And once you get all of that sorted out, everything else seems to fall into place. ☁️ pic.twitter.com/C1Wn4Tj3Be«Mental fitness is pinnacle, it's what you're aiming for.