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prince Harry
Prince Harry, Duke of Sussex, KCVO ADC (born Henry Charles Albert David; 15 September 1984 is a member of the British royal family. He is the younger son of Charles, Prince of Wales, and Diana, Princess of Wales, and is sixth in the line of succession to the British throne.
Meghan Markle
Meghan, Duchess of Sussex (born Rachel Meghan Markle; August 4, 1981) is an American member of the British royal family and former actress. Markle was raised in Los Angeles, California and has a mixed ethnic heritage. During her studies at Northwestern University, she began playing small roles in television series and films. From 2011 to 2017, she played Rachel Zane on the American legal drama Suits. She is an outspoken feminist and has addressed issues of gender inequality, and her lifestyle website The Tig featured a column profiling influential women. She represented international charity organizations and received recognition for her fashion and style, releasing a line of clothing in 2016.
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Prince Harry Talks With Meghan Markle's Pal Serena Williams About What He Does During Self-Care Time

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etonline.com

Prince Harry knows the importance of taking time for his mental health. The 37-year-old Duke of Sussex shared what he does in his own self-care time during an appearance at a virtual event for BetterUp, alongside Meghan Markle's longtime pal, Serena Williams. «The self care is the first thing that drops away.

I'm happy to admit that — as a husband, as a dad,» shared Harry, who welcomed his second child, daughter Lilibet Diana, last summer with wife Meghan.The father of two noted that he tries to put aside 30 to 45 minutes a day in the mornings for himself. «OK, one of the kids has gone to school.

The other one's taking a nap. There's a break in our program,» he said. «It's like, right, it's either for workout, take the dog for a walk, get out in nature, maybe meditate.»Serena replied to Harry, saying, «I got a little work to do.» Harry, who has long been an advocate for mental health, also spoke about «mental fitness.»Prince Harry gets it: doing Inner Work® can be tough, but it’s a solid foundation to build on.

And once you get all of that sorted out, everything else seems to fall into place. ☁️ pic.twitter.com/C1Wn4Tj3Be«Mental fitness is pinnacle, it's what you're aiming for.

Read more on etonline.com
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