Prince Harry, Serena Williams Talk Bettering Their Mental Health In Candid Conversation, ‘It Starts Internal’

etcanada.com:

Prince Harry, Serena Williams and BetterUp CEO Alexi Robichaux took part in the inaugural Inner Work conference. The three discussed the importance of doing work on yourself to prevent burnout and improve your mental health.

Prince Harry urged why people should make time for themself, using himself as an example of reaching burnout. Harry said he was “burning the candle at both ends” and was forced to look inward. “Inner work” was the only way to get control.

Williams, as a top-performing athlete, was “pulled in so many different directions.” “I’m super strategic– I take ‘me time,'” she explained. READ MORE: Harry And Meghan Voice Concern To Spotify Over COVID-19 Misinformation “What really is important is focusing on me and me time.

Boundaries are so important to have. If you don’t have boundaries you aren’t going to reach what you can do,” Williams continued.