Prince Harry Reveals His Daily Mental Self-Care Routine

perezhilton.com:

Even Prince Harry needs to take a breather now and then! During an appearance at a virtual event for BetterUp with Meghan Markle‘s longtime friend Serena Williams, the 37-year-old spoke about the importance of making time for himself as much as possible — even if it is just a couple of minutes a day. Related: Harry & Meghan Speak Out About Spotify’s COVID-19 Misinformation Controversy However, Harry, father to 2-year-old son Archie and 8-month-old daughter Lilibet, recognized how hard it can be to carve out some me-time, especially for someone with young children at home.

He said: Not to mention that he is also in the process of writing a memoir and creating content (somewhat) for Spotify and Netflix.

We can imagine all those things combined make it a little difficult to block out some for himself! That’s why Harry noted that he makes an effort to take a break from his busy schedule for about 30 to 45 minutes in the morning when he can: Serena then admitted she still has “a little work to do” on following in his footsteps.

And while the prince understands the road can be “bumpy” on someone’s self-care journey, he also stressed that “mental fitness” is ultimately the long term goal here: See more (below): It’s no secret at this point that Harry has become quite an outspoken advocate for mental health even before he left his role as a senior working member of the royal family.