Ronan Keating Alex Jones Joe Lycett BBC show singer Ronan Keating Alex Jones Joe Lycett

Popstar Mabel shares tips on coping with anxiety as she appears on The One Show

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The One Show . The singer appeared on the show to talk about her second album, About Last Night, which dropped today (Friday, July 15).

Co-presenter Alex Jones asked the singer about her struggles with anxiety, highlighting the amount of young people who are struggling with mental issues, especially after the pandemic.

She asked: “What would be your advice, then, to those that are struggling?” Mabel, 26, said: "It’s something I can definitely relate to.

I think a really great tool for me is reminding myself to be present. So things like what am I hearing right now, what can I see, what can I smell - that will really like bring you back in to the moment. ” Read more: Joe Lycett defends himself after police investigation into joke at one of his shows The star, who is the daughter of singer Neneh Cherry, added: “I think that anxiety is sort of triggered by either a thing that has happened or things that might happen.

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