Luke Zocchi: Last News

Thor: Love and Thunder action star Chris Hemsworth flaunted his Adonis-like, muscular 6ft3in physique while surfing at a beach not far from his $7M Byron Bay home in his native Australia on Wednesday.The Melbourne-born 39-year-old - who celebrated the holidays with his family at a $30K/week resort in Fiji - showcased his chiseled chest and bulging biceps while clad in black star-spangled swim trunks.Chris opted to use a STCY-brand surfboard featuring a b&w spiral design of indigenous Australian art. Adonis! Thor: Love and Thunder action star Chris Hemsworth flaunted his muscular 6ft3in physique while surfing at a beach not far from his $7M Byron Bay home in his native Australia on WednesdayHemsworth relies on fitness trainer Luke Zocchi, whom he met in elementary school and lives 'a five-minute drive' away from him.The Limitless With Chris Hemsworth producer-star also enlisted Luke to help him hone his 13-week exercise program for his health and wellness app, Centr.'Normally for the Marvel movies and Thor, we have a three-month prep,' Zocchi told People last July.'And we slowly, progressively increase the training .

The Hemsworths regularly poke fun at one another on their birthdays, and this year is no different.

Marvel's Thor in Avengers Endgame, he was fat, drunk and ready to give up.However, in Thor: Love and Thunder, he is back to his “god-bod” look fans love him for, thanks to Chris Hemsworth’s gruelling workout regime.He’s ditched the fat suit and spent the bulk of the last two years training, eating and preparing for the one of most highly anticipated movies of the year.It’s hard to believe, but Chris was once a skinny guy and only thanks to his regimented workout and cardio has he become one of the most ripped stars in Hollywood.Luckily, he has revealed the full extent of his workout.Most of Chris’ training comes in the form of lifting heavy weights, which was revealed by his personal trainer Luke Zocchi.Luke also laid out a general week of training, though it can vary if Chris is looking to achieve a specific goal.This is broken down as the following:WeightliftingBodyweight CircuitIron Circuit (Heavy)Many athletes and general weight trainers avoid cardio, as it can feel like a grind with little benefit.However, it can be just as important as lifting, and Chris also knows this.In an interview with Men’s Health, he said: “I work in a cardio element into my weight training.“I’ll work in a bunch of sprints on the bike or the treadmill and get amongst it. That, I find, gives you a more consistent increase in heart rate and fat-burning capacity.“I love the assault bike.

Chris Hemsworth’s friend and trainer Luke Zocchi shared a hilarious throwback snap to celebrate the actor’s 38th birthday Wednesday.

Chris Hemsworth turned heads with a photo which left many fans in disbelief on Wednesday. The Thor star is known for his gym-honed physique, but his personal trainer posted a throwback from his teenage years - and he was almost unrecognisable.Luke Zocchi took to Instagram with a snapshot to wish his friend and client a very happy birthday.

Chris Hemsworth got everyone talking with his latest social media post.

It’s no real surprise “Thor” actor Chris Hemsworth’s workouts are unforgiving.

His rigorous exercise routines and toned and sculpted physique have been well chronicled by fans and critics and on his social media platforms.And on Sunday Chris Hemsworth was back at it again; this time he showed off his ripped body while showcasinghis boxing skills.The Thor star, 37, went shirtless in a new Instagram video of himself pounding away at theboxing mitts with his trainer Luke Zocchi.Scroll down to video Working it: Chris Hemsworth showed off his boxing skills during a training session Putting on a show: The Thor star, 37, went shirtless for his sweaty exhibitionDressed in just black shorts, the Australian native put on a flashy display of good power and speed as he through a flurry of punch combinations.'Kickin the week off

Chris Hemsworth is showing off another one of his workout techniques.

Chris Hemsworth is working hard at his muscular physique.

Chris Hemsworth shut down his longtime pal and personal trainer, Luke Zocchi's, search for love on television. The Australian fitness buff appeared on the podcast recently where he talked about turning down the opportunity to appear on the Australian version of  «I actually did get asked to do a camera test but I said no,» Zocchi said when asked if he'd ever consider the show. The podcast hosts asked Zocchi if he consulted the star about doing the reality show and he replied, «You know, I actually said it as a joke and he said, 'If you get on  I will fire you.'»It's likely the comment was made in jest as Hemsworth and Zocchi are childhood pals.

Chris Hemsworth’s personal trainer, Luke Zocchi, revealed that an opportunity to appear on The Bachelor nearly cost him his job.During a recent appearance on Nova 96.9’s Fitzy & Wippa radio show, Zocchi explained that he was previously asked to be the Bachelor on the Australian version of the dating show. However, the Bad Times at the El Royale actor, 37, apparently gave him an ultimatum.“I actually did get it, but I said no,” Zocchi explained.

Chris Hemsworth’s buff physique doesn’t come without a lot of hard work — and the guidance of his longtime personal trainer,  Luke Zocchi.

Chris Hemsworth has been working with trainer Luke Zocchi for years and they’ve created a super close bond, so the Marvel actor had no problem telling him his true thoughts on a potential TV gig.

Chris Hemsworth puts his muscular physique on display while wearing a skintight wetsuit at the beach on Wednesday (August 19) in Byron Bay, Australia.

Elsa Pataky got stuck in a scary situation while at home in Australia!

Ever wanted to know how Chris Hemsworth gets himself Avengers ready? Well, lucky for you the Thor star’s personal trainer is dishing all.