Alona Pulde: Last News

Cutting down on carbohydrates is often considered to be a fast route to weight loss, however experts disagree.

It's no secret that Queen Elizabeth enjoys the finer things in life, from designer clothes to expensive jewellery, so it comes as no surprise that her food choices are also lavish. The 96 year old, who recently attended the Chelsea Flower Show in a vibrant pink outfit, can request any dish that takes her fancy thanks to her trusty team of staff, who cook her meals each day at Buckingham Palace.

sushi to frutti di mare and even poached salmon, but not lot of people only eat fish as a treat.It’s not a surprise considering pre-prepared fish dishes and fresh fish can be more expensive than other protein options like tofu or chicken. But, in 2018 a study found that less than two thirds of Brits are eating the recommended amount of fish.Which is odd when you consider we're an island nation surrounded by a huge variety of fish and seafood.Not only is fish delicious and delicately flavoured, but it’s filled with beneficial nutrients and minerals that can ensure you have strong bones, a healthy heart and even give you an immune system boost.In fact, the NHS website states: “That's because fish and shellfish are good sources of many vitamins and minerals.