Paul Rudd, 53, reveals the secret to his youthful appearance

dailymail.co.uk:

Paul Rudd is revealing the secret to his 'eternal youth.'When asked by Men's Health to share his 'most important' tip, the 53-year-old said that getting 'eight hours of sleep' is at the top of the list.'Then diet.

Then weights. Then cardio,' the Clueless star listed. Revealed: Paul Rudd is revealing the secret to his 'eternal youth' to Men's HealthThe former People's Sexiest Man Alive told the outlet that people often expect his 'secret' to be related to a restrictive diet or intense, top-secret workout regimen.'People ask me, 'Can you send me your meal plan?

How many times a week do you work out? Do you drink? Do you eat carbs? Do you have a cheat day?'' Rudd recalled. Although he is dedicated to daily cardio and a minimum of three-days of weight lifting, Rudd believes that the 'most important part of training is sleep.'People will set their alarm and then sleep for four hours and they'll get up so that they can train.

They're doing themselves a disservice. If you can somehow get eight hours of sleep . . .' he explained. Catch some Z's: When asked to share his 'most important' tip, the 53-year-old said that getting 'eight hours of sleep' is at the top of the listLater, Rudd gave the outlet a glimpse at his daily routine which begins with coffee and cardio on an empty stomach -- something he said he 'never would've done' before signing on to play the Marvel superhero, Ant-Man.