The practice, which is strictly limited to 15 minutes, boils down to a stroker stimulating the clitoris of the strokee. And in recent years, the technique has gone from taboo to more widely recognized as beneficial.
But what is it really? And what, if anything, can it do for you? We asked experts about the ins and outs of , and how to use this practice to enhance your life in more ways than one.
In reality, orgasmic meditation is a 15-minute partnered practice wherein the strokee lies down somewhere comfortable, naked from the waist down, while someone else (i.e.
the stroker) strokes the up and down for before gently pressing down on the vagina to "ground" the strokee. It is not masturbation, which is defined as the erotic stimulation of one’s own genitals.Climax may occur in orgasmic meditation, but —who has been practicing and teaching orgasmic meditation for 14 years—says it probably won't.
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