Olly Murs' weight loss transformation down to 'amazing' habit he does every day

dailyrecord.co.uk:

Olly Murs made sure he was in tip top shape for one of the biggest challenges he's ever faced - fatherhood. The The former X-Factor sensation turned heads a couple of years back when he posted a stunning before-and-after photo on Instagram, showcasing his toned body and revealing the health-conscious habits that have seen him lose over two stone and maintain his trim figure.Murs attributed his transformation to his bodybuilder wife Amelia Tank, whom he wed last year - and his big change came just in time for the arrival of the pair's first child, Madison, who was born in April.

The singer divulged his daily regimen that aids in keeping his weight "below 80kg". In an interview with The Times last year, the 39 year old detailed his routine which includes regular workouts, balanced meals, and even an invigorating ice bath.While it might seem extreme, taking brief plunges into icy water is a common technique among elite athletes for peak performance, aiding muscle recovery, enhancing circulation, and reducing discomfort.

Also known as cryotherapy, ice baths are said to promote weight loss by increasing metabolism. However, Olly insists the benefits extend beyond the physical, as we previously reported.

He told The Times: "It's an amazing way of cleaning out all the toxins from your body - I spent a lot of time in there after my stag do."Murs also described how his busy life leaves little room for introspection, making his morning routine his form of meditation. "My life is pretty hectic and there's not a lot of time for reflection, so my meditation comes from my morning routine.