Nine ways to future-proof your body from breathing like a lion to late breakfasts

Revenge author Tom Bower has claimed that Meghan Markle “convinced” her husband Prince Harry that his brother the Duke of Cambridge’s staff were “smearing her”.Tom, who released Revenge: Meghan, Harry And The War Between The Windsors last week, exclusively told OK!: “Meghan had convinced Harry that William’s staff were smearing her. "Whispers about a tiara, that Kate had cried, her own demand for aerosol in St George’s chapel and now the staff’s outrageous complaints about her behaviour were, she said, invented to undermine her.” Tom also writes in Revenge about the infamous bridesmaid fitting for Princess Charlotte. Press reports said the princess’s mother, Kate, was left in tears by it, although Meghan later told Oprah Winfrey it was the other way around.

We know it can't be easy being a working single mum, and Josie Gibson has revealed the challenges she faces as she opens up on motherhood as a single mother.The 37 year old tv presenter, who rose to fame on Big Brother after winning the show in 2011, gave birth to her son Reggie-James in September 2018. It seems Josie has been doing an amazing job of raising her only child on her own, with Reggie-James now three years old, but Josie revealed to OK! that it isn't always the easiest job, and just how she manages to juggle it all. When asked how Josie juggles motherhood and work, the star claimed "Well, put it this way, I’ve just had to drive my little boy around the block to get him asleep to do this interview, and I’ve just taken him up to my local gym.

Nick Cannon has welcomed his eighth child with girlfriend Bre Tiesi – a little boy named Legendary Love. Bre shared the news on Instagram on Monday 25 July alongside a series of snaps from her vlog which showed the 31 year old giving birth. She wrote: “I did it.

As the Duke of Sussex addressed the United Nations last week to discuss climate change, his wife Meghan looking on in support, the couple no doubt expected to make news around the world. And they did. But not, perhaps, in the way they’d hoped.

EastEnders viewers are set to be glued to their screens this week as another drama-filled week unfolds on screens with Ben Mitchell's (Max Bowden) life continuing to spiral. His behaviour leaves him in deadly danger and, after upsetting daughter Lexi (Isabella Brown) by missing her dance exam, he turns to drugs again instead of attending a family dinner. After leaving a voicemail, Ben collapses on the Square.

chickens, leaving the children traumatised.The shocking incident occurred at around 7pm on July 13 at White Hills Primary School in Bendigo, Australia.A Victoria Police spokesperson said that the man also took some of the chickens with him.READ MORE: Crazed otter chases jogger at park as she screams for help from watching onlookersAn investigation has now been launched into the shocking incident.Yesterday (July 25) a police statement read: "Police are investigating an incident of theft and animal cruelty at a primary school in White Hills earlier this month."Investigators have been told an unknown male attended the school around 7pm on Wednesday 13 July. The man jumped a fence into the school’s chicken coop, killing a number of chickens and then fleeing the scene, taking some of the chickens with him."The man was perceived to be of small build and was wearing a white hooded-top."Anyone with information is urged to contact Crime Stoppers on 1800 333 000 or Bendigo Police Station 54481300."This comes after police in Japan started to arm officers with tranquiliser guns following a spate of vicious monkey attacks.Macaques in Yamaguchi city have recently bitten 42 people including kids and the elderly.

Central Cee debuts at Number 1 on the Official Trending Chart with his brand new track, Doja. 

This week on Coronation Street, Debbie Webster - played by Sue Devaney - and Ryan Connor stage their fake robbery at the Bistro. Ryan - played by Ryan Prescott - fuses the electricity and uses the cover of darkness to empty the safe. Later, Leanne Battersby (Jane Danson) - is horrified to discover the money is gone.

Manchester United flop Morgan Schneiderlin earned a pretty penny during his two seasons at the Red Devils - taking home £100,000-per-week.But even the Frenchman's eye-watering salary didn't stop his other half, Camille Sold, from taking a part-time job at a Manchester clothes store. The two began dating in early 2015, and when the Frenchman made the move up north from Southampton, so did Camille.And as the pair found their feet in the city, while staying at the five-star Lowry Hotel, Camille manned the tills and helped customers on the floor of the Adidas store in the city centre.READ MORE: Cristiano Ronaldo flies back for Man Utd showdown talks as future hangs in balanceSchneiderlin struggled to make an impact at Old Trafford, and in 2017 he was on the move again when Everton came calling.Alongside a new change of scenery in 2017, the Frenchman also proposed to the now-former shop assistant.

Revenge author Tom Bower has credited Meghan Markle’s intelligence as the secret behind her success and claims she has used it to control the narrative. But the former BBC correspondent - who interviewed about 80 sources close to the couple for the bombshell unauthorised biography - admits he is in awe of the power 40-year-old Meghan has managed to levy from relatively humble roots. In an exclusive interview with OK!, Tom says: “I never deny Meghan’s successes.

It's a tense time In Emmerdale next week as the wedding of Marlon (Mark Charnock) and Rhona (Zoe Henry) looks set to end in disaster. Marlon falls on the stag night and has to get checked out at hospital. He's shocked when the doctors keep him in overnight.

Rachel Recchia was publicly rejected three times by men who preferred her co-star during a humiliating rose ceremony on Monday's episode of The Bachelorette.The 26-year-old Chicago native during a dueling rose ceremony with her season 19 co-star Gabby Windey, 31, offered a rose to Termayne Harper, 28, of Naperville, Illinois.'Look, I don't want to be the guy to first decline the rose of the night, but I am gonna have to decline the rose,' said Termayne. Roses declined:Rachel Recchia was publicly rejected three times by men who preferred her co-star during a humiliating rose ceremony on Monday's episode of The Bachelorette'I feel like we could be great friends outside of this, obviously, but I feel like I have a deeper connection with Gabby.

Zoey Deutch rocked a stylish look at a special screening for her new film Not Okay on Monday evening.The 27-year-old actress - the daughter of actress Lea Thompson and film director Howard Deutch - hit the red carpet at theBustle Tastemaker Screening in Los Angeles.She was joined by Not Okay writer-director Quinn Shepherd and Bustle's Emma Rosenblum on the red carpet. Zoey:Zoey Deutch rocked a stylish look at a special screening for her new film Not Okay on Monday evening Red carpet ready:She was joined by Not Okay writer-director Quinn Shepherd and Bustle's Emma Rosenblum on the red carpetDeutch stepped out in a stylish sparkling spaghetti strap purple mini-dress that fell to her mid-thigh.The actress didn't accessorize for the event except for a small hair clip as the actress posed with her writer-director Quinn Shephard.

Coronation Street resident Stu Carpenter (Bill Fellows) gets faced with his past next week.Suki from the Gazette calls at Speed Daal in upcoming scenes and interviews Stu, Yasmeen Metcalfe (Shelley King), Dev Alahan (Jimmi Harkishin) and Alya Nazir (Sair Khan) about their food waste initiative.When Stu reveals that Yasmeen offered him a lifeline when he was homeless, Suki’s enthralled.READ MORE: Corrie spoilers: Stu's daughter revealed, car smash horror and Summer heartbreakStu’s mortified later in the week to see that he’s front and centre of the Gazette article.Things take another turn for Stu as his ex-wife Lucy arrives at Speed Daal.Lucy orders Stu to stay away from daughter Bridget and drops a bombshell secret from Stu’s past.As Lucy strides out, Stu protests his innocence but Yasmeen orders him out of the restaurant.Yasmeen catches up with Lucy in Victoria Garden, but what does Lucy tell her?Stu arrived on the street in October last year, as a rough sleeper who had unintentionally become involved in Seb Franklin’s (Harry Visinoni) death after finding killer Corey Brent’s (Maximus Evans) backpack.Since then, he has managed to turn his life around and is living with Yasmeen and working at Speed Daal. Stu has had no contact with his daughter Bridget for years but he has finally managed to track her down.He begged for Bridget to let him be part of her life, claiming that he "didn’t hurt that girl".Stu has dabbled in crime in the past, but is he a violent man?Speaking about his new storyline, actor Bill told Metro: "It’s a massive year and I’m right in the middle of the storm and I think it continues for some while trying to get this sorted out because it’s so well written, they’re making it real.

Good Morning Britain host Ed Balls confessed the Tory leadership debate wasn't a match for Love Island. The former politician, 55, is an avid watcher of the ITV2 show and regularly gives his opinion on the previous night's events.Presenting Tuesday morning's instalment (July 26) of the ITV show, Ed and co-host Charlotte Hawkins began speaking about the Tory leadership debate that happened last night.READ MORE: GMB's Laura Tobin replaced on ITV show amid major cast shake-up leaving fans distractedCharlotte, 47, noted the Tory debate occurred at the same time as Love Island, with Ed revealing he couldn't choose between the two and watched Love Island on his phone.The broadcaster did inform Charlotte that there was "a moment" when he had to stop watching the debate because he couldn't believe what he was watching.He explained that he can now multitask when it comes to watching TV, telling Charlotte: "After all this training with his earpiece, I can now watch Love Island."The economist added: "Although there was a moment when they started playing the recorder and I had to stop watching the debate because it was just too distracting."Referring to the iconic talent show that took place during last night's episode, Ed cheekily swiped: "The talent show, there wasn't a lot of talent on the show...

Coronation Street's Tim Metcalfe looks set to cheat on wife Sally in a sudden twist amid his mounting fears of death.Tim has been growing closer to nurse Aggie Bailey in recent weeks as she supported him through his triple heart bypass and erectile dysfunction woes with Sally.But the pair are set to get closer still next week, as at home in No. 4, Sally discovers that her husband has been whiling away the time by looking at porn sites.READ MORE: Coronation Street Stu and Frank link 'unearthed' by fans as they twig sinister twistFurious, she orders him to go to the cobbles' Casino Night alone, and when Tim returns home he finds a note from Sal informing him that she's made up the spare bed - since he isn't welcome in theirs.Sally's also busy worrying about Faye, as she suggests she should consider hormone replacement therapy to combat her early menopause - but Faye isn't keen.Later, Tim attempts to make peace with his wife, but she accuses him of shutting her out and insists they spend some time apart instead.Tim begs Sally not to give up on him - but is it too late?Over in Victoria Garden, Tim spills his problems to Aggie, who only urges him to share his woes with Sally.

Emmerdale fans can expect plenty of drama next week as Faith Dingle (Sally Dexter) comes up with a dangerous plan.Chas Dingle (Lucy Pargeter) is suspicious when glammed up Faith heads out with Nate Robinson (Jurell Carter).Faith remains tight-lipped when intrigued Nate questions what they’re up to.READ MORE: Emmerdale fans 'work out' who father of Amelia's baby is in paternity twistOutside an anonymous house, Nate’s left uneasy as Faith explains her plan to take back something that belongs to her from her step-daughter’s home.Nate’s beyond awkward as Faith blags her way inside Angus’s house despite his suspicions at the door.Angus is outraged when he figures out who Faith really is and demands she leaves. Nate’s left exasperated by his enigmatic grandmother when Faith vows to return for what’s hers.The next day, Nate outright refuses to help Faith when she plans to go back to Angus'.

Emmerdale viewers are in for another DNA shock next week, as newcomer Clemmie's true parentage is revealed.Dawn Fletcher first discovered her best friend Beth had a daughter after her funeral, when she headed to another old friend Jade's house for an impromptu wake.But Dawn soon discovered young Clemmie sleeping in a dog bed in the kitchen, having been placed in Jade's 'care' after her mum's death. READ NEXT: Emmerdale fans 'work out' who father of Amelia's baby is in paternity twist A desperate Dawn handed Jade £40 and took off back to the village with Clemmie, only for Harriet to report them both to social services - with Dawn facing losing Clemmie for good, and thrown into trouble with the authorities over Lucas.Next week, Will is left worried for his daughter when Dawn just can't seem to get over the loss of Clemmie.

Hilarie Burton is sharing her story just days after the Supreme Court overturned Roe v. Wade, which established the right to an abortion. The ruling marked a seismic shift in abortion law and will usher in new rules limiting or banning access to the procedure in half of the states, in some places immediately.Earlier this week, Burton posted a photo of her and husband Jeffrey Dean Morgan's 4-year-old daughter, George, along with a message about her struggle with infertility. «This is my child. My beloved.

​Peta Murgatroyd and Maksim Chmerkovskiy are continuing to share their IVF journey with fans. Peta took to Instagram Monday to bring fans along with her as she and Maksim attended their first ultrasound appointment together since starting her IVF treatments.In the video, the pair headed to Peta's appointment, where they took a look at the  alum's ovarian follicles, to determine how viable they are ahead of their egg retrieval — the next step in the process of Peta's IVF treatments.«We are going in together, this is the first time Maks is here for one of the ultrasounds, so it's gonna be good,» Peta shared.

Olympic cyclists Victoria Pendleton has shared her go-to workout routine and what she eats, admitting it "doesn't feel like a chore." The 41 year old former athlete, who has opened up on her mental health battle in the past, said she's more of a "fair-weather cyclist" nowadays, and mixes up her workouts depending on how she's feeling. Victoria told OK!: "I try and do some sort of physical activity every day.