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Mum who eats 5,000 calories of meat and butter a day says it's helped with weight loss

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dailyrecord.co.uk

A mum has turned heads by eating an all-carnivore diet of 5,000 calories daily, made up of meat, eggs, and butter – and despite online flak from vegans, she claims it's "transformed" her confidence and physique.

Initially sceptical, she aimed to debunk the diet's bold assertions in 2019, but after dropping a remarkable seven pounds in just one week, Rachel was undoubtedly convinced.Now, mum-of-four Rachel Ashby's routine includes devouring three steaks, ten eggs, a whole block of butter, and 1kg of chicken on a regular day.

Since embracing the carnivorous lifestyle, she's stopped purchasing veggies for the household, including for her children, with the youngest being nine; they're intermittent followers of her dietary approach.The NHS might warn against too much meat consumption and its association with bowel cancer, advocating for a balanced diet, but 41-year-old gym enthusiast Rachel credits her meat-only regime with ramping up her muscle mass and losing four stone.

She's even channeled her conviction into entrepreneurship, crafting beauty wares out of beef fat that she proudly uses on herself.Facing down vegan critics who argue about the validity of calling her diet 'carnivore' because she doesn't eat raw meat, Rachel counters, saying she definitely can consume it raw but simply favours a light sear.

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