Mrs Hinch has shared with fans that she has found a new hack to help her when she feels a panic attack coming on.The 30 year old took to Instagram on Tuesday night to announce that she could feel a "nasty panic" beginning as she was trying to sleep.
Social media sensation Mrs Hinch — whose real name is Sophie Hinchliffe — is often praised for being so open about her struggles with mental health, and has once again floored fans as she opened up on her recent panic attack.
Sharing a photo of her legs in a very relaxing looking bathtub with her 3.9million followers, she explained: "I was laying in bed trying to sleep but I felt one of those nasty panics starting in my chest.
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