Michael Mosley shares six foods that can help boost your mood this winter
dailyrecord.co.ukJanuary always tends to be a very dreary time of year following the excitement of the festive period.If you're experiencing a lower mood than usual, you aren't alone - 'Blue Monday' is looming next week on January 16, which is typically known to be the "most depressing" day of the year for many.
To help people beat the blues, dieting expert and author of the Fast 800 Michael Mosley has revealed some foods that work to make you happier when they're included in your diet.
All of these foods feature heavily in the Mediterranean diet, which Michael is a huge advocate of, and they can give you the nutrients you need to stay fuller for longer as well as boosting your mood.
So if you're feeling glum, try these out when cooking your next meal and it may end up making a difference.The health benefits of oily fish are countless.
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