Michael Mosley shares 'best way to keep weight off' with specific breakfast
dailyrecord.co.ukFor weight loss, the particulars of what you eat and when is endlessly debated. Luckily, Michael Mosley has weighed in to share his take on the best breakfast for shedding pounds.
You've heard breakfast is the most important meal of the day, but a new study found that the time you eat your biggest meal of the day doesn't matter.
Declaring his "surprise", the creator of the 5:2 Diet challenged the findings in a recent column. Standing firm by the importance of a big breakfast, the diet guru shared the recipe to his favourite dish - and advised dieters of the time they should skip eating.
A University of Aberdeen study set out to tackle myths about how timing influences body weight or health. In a key finding, researchers reported that the time you eat the largest meal of the day doesn't affect metabolism - the rate your body burns calories - so eating a hearty breakfast doesn't burn more calories in and of itself.
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