If you're in the middle of a weight loss journey or you're just getting started, it's likely you'll want to be equipped with as much information as possible to help you on your way.
Thankfully there are plenty of diet gurus on social media that dish out helpful advice people can use to reach their goals - and Michael Mosley is one of these.
The health expert, who is famed for popularising the Fast 800 and 5:2 diets, has been advising people on how to shed pounds sustainably for years - including around the belly, which can be a really stubborn area.
The Mirror reports that Michael has three golden rules when it comes to blasting belly fat, and they are simple enough to add into your daily routine.
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