Meghan Markle Recalls Reaching Her ‘Worst Point,’ Discusses The Importance Of Releasing ‘Internalized Emotion’

etcanada.com:

Meghan Markle leads a number of important conversations about mental health on Tuesday’s episode of her “Archetypes” podcast.

The episode, titled “The Decoding of Crazy” features actress Constance Wu, comedian-writer Jenny Slate, and activist and Bollywood star Deepika Padukone.

While chatting with Padukone, Markle recalls being at her “worst point,” to which husband Prince Harry found her a referral to a mental health professional.

The Duchess of Sussex emphasized that there’s value in being “really honest about what it is that you need” and not being “afraid to ask for it.” Padukone shared that her own struggles with mental health came “out of the blue,” beginning in 2014. “I woke up one morning and everything was going well.