A man who used to weigh almost 22 stone and would be left in tears in changing rooms turned his life around after discovering ‘meal prep’.
Bolton-based John Clark, who managed to lose nine stone, says he went from spending £60 a day on food to spending just £17 on his weekly shop for him and his partner.
John spends six hours each Sunday with his fiancée Charlotte Deniz preparing every single meal for the working week ahead, and credits this organisation with them both keeping off the pounds and sustaining their balanced diets.
The 42-year-old made the transition 20 years ago after he struggled to fit in clothes. He was working as a lorry driver, stopping off at service stations for hot lunches, and going to the pub for his tea.
Read more on manchestereveningnews.co.uk