Matt Willis shows off ripped body transformation as he plunges into ice bath at home

ok.co.uk:

Former boyband member Matt Willis showcased his ripped body as he plunged himself into a freezing ice bath. Matt, who was once part of the boyband Busted, was clad in grey shorts with a loose chain hanging from his neck.The 39 year old was also joined by wife and Big Brother host Emma Willis and previous I’m a Celeb winner Giovanna Fletcher.

Jumping in the water, Matt exclaimed: "It's so cold!" Emma added: "Come on Gi!" to which Giovanna replied: "Aw guys if only I brought my swimming costume..." Emma shared the funny clip on her Instagram story, where she wrote: "Next time @mrsgifletcher." It come after the pop-punk singer recently admitted to having a complicated relationship with fitness.

Back in 2005, Matt entered rehab to better help with his issues with alcoholism. Speaking on the Fearne Cotton’s Happy Place podcast, he said: “Exercise was a big thing for me...

when I found it I was completely and utterly addicted to it. “It was great because everything about it was positive. “And then it became a problem where if I didn't or something got in the way of it I was triggered or I became angry or upset.” He added: "Everything that takes me away from feeling the way I feel is a problem for me because I cannot deal with how I feel, so I will do anything possible to take that away and change the way I feel." Matt also spoke candidly on the mental health podcast The Naked Professors, where he said: "I was in trouble before the band ended, I was a massive alcoholic. "I don't think being in a band made me the way I am.