Mark Wahlberg switches to plant-based diet because two steaks a day gave him a ‘leaky gut’

metro.co.uk:

Mark Wahlberg is used to packing on the protein with up to eight meaty meals a day, but now he’s switched to plant-based, he’s feeling pretty good.

The 48-year-old wasn’t feeling too healthy after wrapping new movie Spenser Confidential, and decided that he would switch up his diet.

Speaking to Men’s Health for their vs The Internet series, the Boogie Nights actor explained that during filming, he’d been eating eight meals a day, consisting of ‘chicken, fish, steak, pork’, and sometimes even two steaks a day – but towards the end of filming, he developed a ‘leaky gut’.

We need no more information than that. Mark said: ‘I did a bone broth fast and I’ve been eating just plant-based for about three weeks now, and I gotta tell you—I feel