Man 'transforms body and mind' in just one month with 45-minute workouts

dailyrecord.co.uk:

41-year-old Lynell spent years neglecting exercise and nutrition - until he discovered a fitness regime that transformed not only his body, but his mind too.He had given up on the gym in December 2019 and his only physical activity was work-related.

His sedentary lifestyle, coupled with poor eating habits that included high sugar intake and no meal planning, left Lynell feeling lethargic and craving a change.

Weighing in at 14st 9lb (95kg), Lynell was inspired by his wife, who had already reaped the benefits of F45 Training, to join his local studio in Mill Hill - and it was here that he set his goal to become the best version of himself and achieve peak physical fitness.

He participated in the 45-minute workout classes, which varied from cardio to strength training. Over time, he began to feel fitter, stronger, and more energetic, reports the Express.